Session Closure & Debrief
Title: Session Closure & Debrief
(Optional subtitle): How we end cleanly, learn fast, and protect the nervous system
A clean ending is part of the protocol. It prevents drift, leakage, and emotional hangover.
Closure Checklist (5 minutes)
- Output captured: What did we actually produce? (link or paste summary)
- Open loops named: What remains unresolved (without forcing closure)?
- Sharing decision: What, if anything, leaves the Cell? (Membrane Packet if yes)
- Consent check: Does everyone end clean? Any lingering discomfort to name?
- Next step: One clear action or decision (or none).
Debrief (3 questions)
- What worked?
- What didn’t?
- What will we change next time?
Optional: Micro “state check”
A simple one-liner from each participant:
- “I’m leaving at a 7/10 stable” (or words like “settled / buzzy / tired / clear”).
No analysis required — just signal.